Ok, ok, I get it. Your signals are clear, and I am at last heeding your warnings.
So please, my dear body, stop the damn leg cramps!
I know I’ve avoided exercise for the last 3 years. Oh, boy, do I know it. Every time I walk up a set of stairs I know it.
Damn you, stairs.
I get that the weight I’ve slowly accumulated around my thighs is a direct result of my lack of exercise. And also a lot of sitting on my arse at computers and on lounges in front of televisions. I guess the weight is acting as padding to make these activities more comfortable? Very smart, body, but also a very good warning sign. I mean, if you feel the need to make sitting for extended periods more comfortable for my butt, it’s pretty clear that I’m doing too much of it.
Waaaaay too much of it.